Our Self-Care Management Service is designed for people living with diabetes, chronic pain, long-term conditions, and/or their carers.
It runs friendly, weekly sessions, for two-and-a-half hours over six weeks, in a supportive group setting. A new diabetes prevention and awareness session is now part of this offer.
Led by trained facilitators, each session helps you build confidence and practical skills like goal setting and problem solving. You’ll explore topics such as relaxation, managing fatigue, healthy eating, physical activity, low mood, and better communication.
Programmes are held online and at community venues.